Comparing Nutrients in 5 ounces Raw Sulfured Dehydrated Peaches VS Raw Sulfured Dried Peaches

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Peaches	5%	3%	92%
Raw Sulfured Dried Peaches	5%	3%	92%

Macro Nutrients

	Raw Sulfured Dehydrated Peaches	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Energy	16% 461kcal	11.7% 339kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.46g	1.1% 1.08g	97g per day for Men 19-50 years
Saturated Fat	0.49% 0.16g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	4.05% 0.69g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	67% 87g	130g per day for Men 19-50 years
Sugars	NA	81.6% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26.4% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 22g	g per day for Men 19-50 years
Fiber	NA	30.6% 11.6g	38g per day for Men 19-50 years
Protein	12.4% 6.93g	9.14% 5.1g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Peaches	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Vitamin A	11% 101μg	17% 153μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	0.24% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.7% 6.84mg	38.8% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.3% 0.23mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.5% 22.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Peaches	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Calcium	5.4% 54mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	77.6% 0.7mg	57.3% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.8mg	72% 5.75mg	8mg per day for Men 19-50 years
Magnesium	19.2% 80.8mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	25.5% 0.59mg	18.8% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	56.3% 1915mg	41.5% 1412mg	3400mg per day for Men 19-50 years
Selenium	NA	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	7.35% 0.81mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	1.2% 45g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Peaches vs Raw Sulfured Dried Peaches:

• Raw Sulfured Dehydrated Peaches have 19.5 times more Vitamin B1, 2.4 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin C than Raw Sulfured Dried Peaches.
• While Raw Sulfured Dried Peaches contain 1.5 times more Vitamin A and 1.9 times more Vitamin B2 than Raw Sulfured Dehydrated Peaches.
• Both Raw Sulfured Dehydrated Peaches and Raw Sulfured Dried Peaches have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
• Both Raw Sulfured Dehydrated Peaches as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Peaches vs Raw Sulfured Dried Peaches:

• Raw Sulfured Dehydrated Peaches have 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Raw Sulfured Dried Peaches.

Comparison of macro-nutrients per 5 ounces:

• Raw Sulfured Dehydrated Peaches have 1.4 times more Energy, 1.4 times more Fat, 1.4 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dehydrated Peaches as well as Raw Sulfured Dried Peaches have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.