Comparing Nutrients in 5 ounces Raw Sulfured Dehydrated Peaches VS Peaches, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Peaches	5%	3%	92%
Peaches, dried, sulfured, stewed, without added sugar	5%	3%	92%

Macro Nutrients

	Raw Sulfured Dehydrated Peaches	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	16% 461kcal	3.76% 109kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.46g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.49% 0.16g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	4.05% 0.69g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	21.5% 28g	130g per day for Men 19-50 years
Sugars	NA	33.2% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	10% 3.83g	38g per day for Men 19-50 years
Protein	12.4% 6.93g	2.94% 1.64g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Peaches	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	11% 101μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.7% 6.84mg	13.5% 2.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	5.13% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.3% 0.23mg	4.14% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	5.83% 5.24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.57% 0.085mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.9% 7.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Peaches	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	5.4% 54mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	77.6% 0.7mg	18.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.8mg	23.2% 1.86mg	8mg per day for Men 19-50 years
Magnesium	19.2% 80.8mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	25.5% 0.59mg	6.04% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	56.3% 1915mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	NA	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	2.3% 0.26mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Peaches, dried, sulfured, stewed, without added sugar per 5 oz

Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Peaches versus 5 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Peaches vs Peaches, dried, sulfured, stewed, without added sugar:

• 5 ounces of Raw Sulfured Dehydrated Peaches have 7.1 times more Vitamin A, 7.8 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.9 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
• 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
• Both Raw Sulfured Dehydrated Peaches as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Peaches vs Peaches, dried, sulfured, stewed, without added sugar:

• 5 ounces of Raw Sulfured Dehydrated Peaches have 4.2 times more Calcium, 4.2 times more Copper, 4.2 times more Iron, 4.4 times more Magnesium, 4.2 times more Manganese, 4.3 times more Phosphorus, 4.2 times more Potassium and 4.3 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
• While 5 oz of Peaches, dried, sulfured, stewed, without added sugar contain 10.4 times more Water than Raw Sulfured Dehydrated Peaches.
• 5 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Raw Sulfured Dehydrated Peaches have 4.2 times more Energy, 4.2 times more Omega 6, 4.2 times more Carbohydrate and 4.2 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
• 5 ounces of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
• Both Raw Sulfured Dehydrated Peaches as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in five ounces.