Comparing Nutrients in 300 calories Raw Sulfured Dehydrated PeachesVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Raw Sulfured Dehydrated Peaches
92g
Peaches, dried, sulfured, stewed, without added sugar
390g
Raw Sulfured Dehydrated Peaches have 4.2 times more energy per 100g than Peaches, dried, sulfured, stewed, without added sugar. It has high energy density when compared to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Peaches or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dehydrated Peaches
5%
3%
92%
Peaches, dried, sulfured, stewed, without added sugar
Raw Sulfured Dehydrated Peaches VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Peaches or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Peaches vs Peaches, dried, sulfured, stewed, without added sugar:
300 calories of Raw Sulfured Dehydrated Peaches have 1.7 times more Vitamin A and 1.2 times more Vitamin B2 than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A
Both Raw Sulfured Dehydrated Peaches as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Peaches vs Peaches, dried, sulfured, stewed, without added sugar:
300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 44 times more Water than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Both Raw Sulfured Dehydrated Peaches as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Sulfured Dehydrated Peaches and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of macro-nutrients per 300 kcal
Both Raw Sulfured Dehydrated Peaches and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Sulfured Dehydrated Peaches as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.