Comparing Nutrients in 1 kilogram Raw Sulfured Dehydrated Peaches VS Peaches, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Peaches	5%	3%	92%
Peaches, dried, sulfured, stewed, without added sugar	5%	3%	92%

Macro Nutrients

	Raw Sulfured Dehydrated Peaches	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	112% 3250kcal	26.6% 770kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	3.47% 1.1g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	28.6% 4.86g	6.76% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	640% 832g	151% 197g	130g per day for Men 19-50 years
Sugars	NA	234% 170g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	71% 27g	38g per day for Men 19-50 years
Protein	87.3% 49g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Peaches	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	79% 710μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.6% 1.1mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	302% 48.3mg	95% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	104% 5.2mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	41% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	41.7% 50μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Peaches	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	38% 380mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	548% 4.93mg	130% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	689% 55mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	136% 570mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	180% 4.13mg	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	231% 1620mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	397% 13510mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	NA	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	2.03% 75g	21% 781g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Peaches, dried, sulfured, stewed, without added sugar per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Peaches versus 1 kg of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Peaches vs Peaches, dried, sulfured, stewed, without added sugar:

• 1 kilogram of Raw Sulfured Dehydrated Peaches has 7.1 times more Vitamin A, 7.8 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.9 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
• 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
• Both Raw Sulfured Dehydrated Peaches as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Peaches vs Peaches, dried, sulfured, stewed, without added sugar:

• 1 kilogram of Raw Sulfured Dehydrated Peaches has 4.2 times more Calcium, 4.2 times more Copper, 4.2 times more Iron, 4.4 times more Magnesium, 4.2 times more Manganese, 4.3 times more Phosphorus, 4.2 times more Potassium and 4.3 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
• While 1 kg of Peaches, dried, sulfured, stewed, without added sugar contains 10.4 times more Water than Raw Sulfured Dehydrated Peaches.
• 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Sulfured Dehydrated Peaches has 4.2 times more Energy, 4.2 times more Omega 6, 4.2 times more Carbohydrate and 4.2 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
• 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
• Both Raw Sulfured Dehydrated Peaches as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in one kilogram.