Comparing Nutrients in 1 kilogram Peaches, dried, sulfured, stewed, without added sugar VS Peaches, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Peaches, dried, sulfured, stewed, without added sugar	5%	3%	92%
Peaches, dried, sulfured, stewed, with added sugar	4%	2%	94%

Macro Nutrients

	Peaches, dried, sulfured, stewed, without added sugar	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	26.6% 770kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	6.76% 1.15g	6.18% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 197g	205% 266g	130g per day for Men 19-50 years
Sugars	234% 170g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71% 27g	63% 24g	38g per day for Men 19-50 years
Protein	20.7% 11.6g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Peaches, dried, sulfured, stewed, without added sugar	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	11% 100μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	95% 15mg	86.8% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.2% 0.38mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 37mg	37.8% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.7% 50μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dried, sulfured, stewed, without added sugar	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	9% 90mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	130% 1.17mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	42.6% 0.98mg	38.7% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	86% 2920mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	21% 781g	19.3% 714g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar vs Peaches, dried, sulfured, stewed, with added sugar:

Both Peaches, dried, sulfured, stewed, without added sugar and Peaches, dried, sulfured, stewed, with added sugar have similar amounts of vitamins per 1 kg
• Both Peaches, dried, sulfured, stewed, without added sugar and Peaches, dried, sulfured, stewed, with added sugar have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 1 kg.
• Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Peaches, dried, sulfured, stewed, without added sugar vs Peaches, dried, sulfured, stewed, with added sugar:

• Peaches, dried, sulfured, stewed, with added sugar contain 3.5 times more Selenium than Peaches, dried, sulfured, stewed, without added sugar.
• Both Peaches, dried, sulfured, stewed, without added sugar and Peaches, dried, sulfured, stewed, with added sugar have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 kg.
• Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Peaches, dried, sulfured, stewed, with added sugar contain 1.3 times more Energy and 1.4 times more Carbohydrate than Peaches, dried, sulfured, stewed, without added sugar.
• Both Peaches, dried, sulfured, stewed, without added sugar and Peaches, dried, sulfured, stewed, with added sugar have similar amounts of Fiber and Protein per 1 kg.
• Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.