Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Raw Sulfured Dried Peaches per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Peaches versus 7 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Peaches vs Raw Sulfured Dried Peaches:
- 7 ounces of Raw Sulfured Dehydrated Peaches have 19.5 times more Vitamin B1, 2.4 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Sulfured Dried Peaches.
- While 7 oz of Raw Sulfured Dried Peaches contain 1.5 times more Vitamin A and 1.9 times more Vitamin B2 than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1
- Both Raw Sulfured Dehydrated Peaches as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Peaches vs Raw Sulfured Dried Peaches:
- 7 ounces of Raw Sulfured Dehydrated Peaches have 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Raw Sulfured Dried Peaches.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Peaches have 1.4 times more Energy, 1.4 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dehydrated Peaches as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in seven ounces.