Comparing Nutrients in 1 kilogram Raw Sulfured Dehydrated Peaches VS Raw Sulfured Dried Peaches

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Peaches	5%	3%	92%
Raw Sulfured Dried Peaches	5%	3%	92%

Macro Nutrients

	Raw Sulfured Dehydrated Peaches	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Energy	112% 3250kcal	82.4% 2390kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	7.84% 7.6g	97g per day for Men 19-50 years
Saturated Fat	3.47% 1.1g	2.56% 0.82g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	28.6% 4.86g	21% 3.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	640% 832g	472% 613g	130g per day for Men 19-50 years
Sugars	NA	576% 417g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	186% 135g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 128g	g per day for Men 19-50 years
Sucrose	NA	% 154g	g per day for Men 19-50 years
Fiber	NA	216% 82g	38g per day for Men 19-50 years
Protein	87.3% 49g	64.5% 36g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Peaches	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Vitamin A	79% 710μg	120% 1080μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.6% 1.1mg	163% 2.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	302% 48.3mg	273% 43.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	104% 5.2mg	113% 5.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	131% 157μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Peaches	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Calcium	38% 380mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	548% 4.93mg	404% 3.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	689% 55mg	508% 40.6mg	8mg per day for Men 19-50 years
Magnesium	136% 570mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	180% 4.13mg	133% 3.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	231% 1620mg	170% 1190mg	700mg per day for Men 19-50 years
Potassium	397% 13510mg	293% 9960mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	2.03% 75g	8.6% 318g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Peaches vs Raw Sulfured Dried Peaches:

• Raw Sulfured Dehydrated Peaches have 19.5 times more Vitamin B1, 2.4 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin C than Raw Sulfured Dried Peaches.
• While Raw Sulfured Dried Peaches contain 1.5 times more Vitamin A and 1.9 times more Vitamin B2 than Raw Sulfured Dehydrated Peaches.
• Both Raw Sulfured Dehydrated Peaches and Raw Sulfured Dried Peaches have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
• Both Raw Sulfured Dehydrated Peaches as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Peaches vs Raw Sulfured Dried Peaches:

• Raw Sulfured Dehydrated Peaches have 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Raw Sulfured Dried Peaches.

Comparison of macro-nutrients per 1 kilogram:

• Raw Sulfured Dehydrated Peaches have 1.4 times more Energy, 1.4 times more Fat, 1.4 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dehydrated Peaches as well as Raw Sulfured Dried Peaches have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.