Comparing Nutrients in 500 calories Raw Sulfured Dehydrated PeachesVS Raw Sulfured Dried Peaches
Weight per 500 calories
Raw Sulfured Dehydrated Peaches
154g
Raw Sulfured Dried Peaches
209g
Raw Sulfured Dehydrated Peaches have 1.4 times more energy per 100g than Raw Sulfured Dried Peaches. It has high energy density when compared to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Raw Sulfured Dried Peaches?
Raw Sulfured Dehydrated Peaches VS Raw Sulfured Dried Peaches Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Peaches vs Raw Sulfured Dried Peaches:
500 calories of Raw Sulfured Dehydrated Peaches have 1.7 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 2.1 times more Vitamin A, 2.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Sulfured Dehydrated Peaches as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Peaches vs Raw Sulfured Dried Peaches:
Both Raw Sulfured Dehydrated Peaches and Raw Sulfured Dried Peaches have similar amounts of minerals per 500 kcal
Both Raw Sulfured Dehydrated Peaches and Raw Sulfured Dried Peaches contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
Both Raw Sulfured Dehydrated Peaches as well as Raw Sulfured Dried Peaches lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Sulfured Dehydrated Peaches and Raw Sulfured Dried Peaches have similar amounts of macro-nutrients per 500 kcal
Both Raw Sulfured Dehydrated Peaches and Raw Sulfured Dried Peaches offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Sulfured Dehydrated Peaches as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.