Comparing Nutrients in 500 calories Raw Sulfured Dried Peaches VS Peaches, dehydrated (low-moisture), sulfured, stewed

Weight per 500 calories

• Raw Sulfured Dried Peaches: 209g
• Peaches, dehydrated (low-moisture), sulfured, stewed: 376g

Raw Sulfured Dried Peaches have 1.8 times more energy per 100g than Peaches, dehydrated (low-moisture), sulfured, stewed. It has above average energy density when compared to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.

Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Peaches, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%

Macro Nutrients

	Raw Sulfured Dried Peaches	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	1.63% 1.58g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	1.18% 0.019g	1.17% 0.019g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	99% 128g	130g per day for Men 19-50 years
Sugars	120% 87.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	39% 28.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.8g	NA	g per day for Men 19-50 years
Sucrose	% 32.2g	NA	g per day for Men 19-50 years
Fiber	45% 17g	NA	38g per day for Men 19-50 years
Protein	13.5% 7.55g	13.5% 7.56g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	25% 226μg	8.35% 75μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.35% 0.004mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.2% 9.15mg	47.7% 7.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	26.8% 1.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.8% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	28.4% 25.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.4% 33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	5.86% 58.6mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	84.6% 0.76mg	84.4% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	20.6% 86.5mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	27.8% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	35.4% 248mg	700mg per day for Men 19-50 years
Potassium	61.3% 2084mg	61.3% 2083mg	3400mg per day for Men 19-50 years
Selenium	1.9% 1.05μg	NA	55μg per day for Men 19-50 years
Sodium	0.98% 14.6mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	1.8% 66.5g	6.3% 233g	3700g per day for Men 19-50 years

Raw Sulfured Dried Peaches VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Peaches, dehydrated (low-moisture), sulfured, stewed?

Lets compare vitamin content per 500 calories of Raw Sulfured Dried Peaches vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 500 calories of Raw Sulfured Dried Peaches have 3 times more Vitamin A and 2 times more Vitamin B2 than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dried Peaches and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
• 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A
• Both Raw Sulfured Dried Peaches as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Raw Sulfured Dried Peaches vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• Both Raw Sulfured Dried Peaches and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of minerals per 500 kcal
• Both Raw Sulfured Dried Peaches and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
• Both Raw Sulfured Dried Peaches as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Raw Sulfured Dried Peaches and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of macro-nutrients per 500 kcal
• Both Raw Sulfured Dried Peaches and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Raw Sulfured Dried Peaches as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.