Nutrient Comparison: Raw Sulfured Dried Peaches VS Peaches, dehydrated (low-moisture), sulfured, stewed per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Peaches versus 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Peaches vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Raw Sulfured Dried Peaches has 5.4 times more Vitamin A, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 1.4 times more Vitamin C than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Peaches vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Raw Sulfured Dried Peaches has 1.8 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dried Peaches has 1.8 times more Energy, 1.8 times more Omega 6, 1.8 times more Carbohydrate and 1.8 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
- Both Raw Sulfured Dried Peaches as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 in one pound.