Nutrient Comparison: Raw Sulfured Dried Peaches VS Peaches, dehydrated (low-moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Peaches versus 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Peaches vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Raw Sulfured Dried Peaches have 5.4 times more Vitamin A, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Vitamin C than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Peaches vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Raw Sulfured Dried Peaches have 1.8 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Peaches have 1.8 times more Energy, 1.8 times more Omega 6, 1.8 times more Carbohydrate and 1.8 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
- Both Raw Sulfured Dried Peaches as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 in five ounces.