Comparing Nutrients in 100 grams Raw Sulfured Dried Peaches VS Peaches, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%

Macro Nutrients

	Raw Sulfured Dried Peaches	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	8.24% 239kcal	4.6% 133kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.76g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	0.56% 0.009g	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61.3g	26.3% 34g	130g per day for Men 19-50 years
Sugars	57.6% 41.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.6% 13.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	NA	g per day for Men 19-50 years
Sucrose	% 15.4g	NA	g per day for Men 19-50 years
Fiber	21.6% 8.2g	NA	38g per day for Men 19-50 years
Protein	6.45% 3.6g	3.6% 2g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	12% 108μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	0.67% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.3% 0.21mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.38mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	7.12% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.15% 0.067mg	4.15% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.33% 4.8mg	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.27% 0.19mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	2.8% 28mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	40.4% 0.36mg	22.4% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.8% 4.06mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	13.3% 0.31mg	7.4% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	9.43% 66mg	700mg per day for Men 19-50 years
Potassium	29.3% 996mg	16.3% 554mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	NA	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	5.2% 0.57mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.86% 32g	1.68% 62g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Raw Sulfured Dried Peaches vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• Raw Sulfured Dried Peaches have 5.4 times more Vitamin A, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Vitamin C than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dried Peaches as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Raw Sulfured Dried Peaches vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• Raw Sulfured Dried Peaches have 1.8 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While Peaches, dehydrated (low-moisture), sulfured, stewed contain 2 times more Water than Raw Sulfured Dried Peaches.

Comparison of macro-nutrients per 100 grams:

• Raw Sulfured Dried Peaches have 1.8 times more Energy, 1.8 times more Omega 6, 1.8 times more Carbohydrate and 1.8 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
• Both Raw Sulfured Dried Peaches as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.