Comparing Nutrients in 500 calories Peaches, dehydrated (low-moisture), sulfured, stewed VS Raw Sulfured Dehydrated Peaches

Weight per 500 calories

• Peaches, dehydrated (low-moisture), sulfured, stewed: 376g
• Raw Sulfured Dehydrated Peaches: 154g

Raw Sulfured Dehydrated Peaches have 2.4 times more energy per unit of mass than Peaches, dehydrated (low-moisture), sulfured, stewed, which is high in comparison to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.

Discover which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Raw Sulfured Dehydrated Peaches?

Macros Ratio

	Protein	Fat	Carbs
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%
Raw Sulfured Dehydrated Peaches	5%	3%	92%

Macro Nutrients

	Peaches, dehydrated (low-moisture), sulfured, stewed	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.63% 1.58g	1.63% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	1.17% 0.019g	1.15% 0.018g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	98% 128g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	13.5% 7.56g	13.4% 7.52g	56g per day for Men 19-50 years

Vitamins

	Peaches, dehydrated (low-moisture), sulfured, stewed	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Vitamin A	8.35% 75μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.7% 7.63mg	46.4% 7.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.8% 1.34mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.8% 11.3μg	2.7% 10.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.4% 25.6mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dehydrated (low-moisture), sulfured, stewed	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Calcium	6% 60mg	5.85% 58.5mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	84.3% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	106% 8.48mg	8mg per day for Men 19-50 years
Magnesium	20.6% 86.5mg	21% 87.7mg	420mg per day for Men 19-50 years
Manganese	27.8% 0.64mg	27.6% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.4% 248mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	61.3% 2083mg	61% 2078mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1% 15mg	1.03% 15.4mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	6.3% 233g	0.31% 11.5g	3700g per day for Men 19-50 years

Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Raw Sulfured Dehydrated Peaches Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Raw Sulfured Dehydrated Peaches?

Lets compare vitamin content per 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dehydrated Peaches:

• 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
• While 500 kcal of Raw Sulfured Dehydrated Peaches contain 1.5 times more Vitamin A than Peaches, dehydrated (low-moisture), sulfured, stewed.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dehydrated Peaches:

• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dehydrated Peaches have similar amounts of minerals per 500 kcal
• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dehydrated Peaches contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dehydrated Peaches have similar amounts of macro-nutrients per 500 kcal
• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.