Comparing Nutrients in 300 calories Peaches, dehydrated (low-moisture), sulfured, stewed VS Raw Sulfured Dehydrated Peaches

Weight per 300 calories

• Peaches, dehydrated (low-moisture), sulfured, stewed: 226g
• Raw Sulfured Dehydrated Peaches: 92g

Raw Sulfured Dehydrated Peaches have 2.4 times more energy per unit of mass than Peaches, dehydrated (low-moisture), sulfured, stewed, which is high in comparison to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.

Discover which food has more nutrients per 300 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Raw Sulfured Dehydrated Peaches?

Macros Ratio

	Protein	Fat	Carbs
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%
Raw Sulfured Dehydrated Peaches	5%	3%	92%

Macro Nutrients

	Peaches, dehydrated (low-moisture), sulfured, stewed	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	2.64% 0.45g	2.64% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.2% 77g	59% 76.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	8.1% 4.53g	8.06% 4.5g	56g per day for Men 19-50 years

Vitamins

	Peaches, dehydrated (low-moisture), sulfured, stewed	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Vitamin A	5% 45μg	7.3% 65.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	3% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.14mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.6% 4.58mg	28% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	9.64% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.37% 0.12mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.7% 6.77μg	1.6% 6.46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	11% 9.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dehydrated (low-moisture), sulfured, stewed	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Calcium	3.6% 36mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	50.6% 0.46mg	50.6% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.7% 5.1mg	63.6% 5.1mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	12.5% 52.6mg	420mg per day for Men 19-50 years
Manganese	16.7% 0.38mg	16.6% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.3% 149mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	36.7% 1247mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.6% 9.02mg	0.62% 9.23mg	1500mg per day for Men 19-50 years
Zinc	6.56% 0.72mg	6.55% 0.72mg	11mg per day for Men 19-50 years
Water	3.8% 140g	0.19% 6.92g	3700g per day for Men 19-50 years

Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Raw Sulfured Dehydrated Peaches Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Raw Sulfured Dehydrated Peaches?

Lets compare vitamin content per 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dehydrated Peaches:

• 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
• While 300 kcal of Raw Sulfured Dehydrated Peaches contain 1.5 times more Vitamin A than Peaches, dehydrated (low-moisture), sulfured, stewed.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
• 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dehydrated Peaches:

• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dehydrated Peaches have similar amounts of minerals per 300 kcal
• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dehydrated Peaches contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dehydrated Peaches have similar amounts of macro-nutrients per 300 kcal
• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.