Comparing Nutrients in 1 pound Peaches, dehydrated (low-moisture), sulfured, stewed VS Raw Sulfured Dehydrated Peaches

Macros Ratio

	Protein	Fat	Carbs
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%
Raw Sulfured Dehydrated Peaches	5%	3%	92%

Macro Nutrients

	Peaches, dehydrated (low-moisture), sulfured, stewed	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Energy	21% 603kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	4.8% 4.67g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.2g	1.57% 0.5g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 155g	290% 377g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	16.3% 9.1g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Peaches, dehydrated (low-moisture), sulfured, stewed	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Vitamin A	10% 91μg	35.8% 322μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.02% 0.036mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.5% 9.2mg	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.3% 1.6mg	47.4% 2.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.24mg	55.5% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dehydrated (low-moisture), sulfured, stewed	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	17.2% 172mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	248% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.3mg	312% 25mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	61.6% 259mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	81.4% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	105% 735mg	700mg per day for Men 19-50 years
Potassium	74% 2513mg	180% 6128mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	7.6% 281g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Raw Sulfured Dehydrated Peaches per 1 lb

Compare the macro and micronutrient content in 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed versus 1 lb of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dehydrated Peaches:

• 1 lb of Raw Sulfured Dehydrated Peaches contains 3.6 times more Vitamin A, 4.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.6 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
• 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Peaches, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dehydrated Peaches:

• 1 lb of Raw Sulfured Dehydrated Peaches contains 2.4 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
• 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Sulfured Dehydrated Peaches contains 2.4 times more Energy, 2.4 times more Omega 6, 2.4 times more Carbohydrate and 2.4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
• 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in one pound.