Comparing Nutrients in 14 ounces Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Peaches, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

	Protein	Fat	Carbs
Peaches, spiced, canned, heavy syrup pack, solids and liquids	2%	1%	97%
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%

Macro Nutrients

	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	10.3% 298kcal	18.2% 528kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.7% 1.67g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.3% 79.7g	104% 135g	130g per day for Men 19-50 years
Sugars	103% 74.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	NA	38g per day for Men 19-50 years
Protein	2.9% 1.63g	14.2% 7.98g	56g per day for Men 19-50 years

Vitamins

	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	50.4% 8.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.97% 0.2mg	28.3% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	16.5% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	2.4% 24mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	43.2% 0.39mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	112% 8.97mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	NA	29.3% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	37.4% 262mg	700mg per day for Men 19-50 years
Potassium	9.92% 337mg	64.7% 2199mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	8.5% 314g	6.65% 246g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Peaches, dehydrated (low-moisture), sulfured, stewed per 14 oz

Compare the macro and micronutrient content in 14 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 7.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.3 times more Vitamin C than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.3 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.1 times more Copper, 8.1 times more Iron, 3.3 times more Magnesium, 7.3 times more Phosphorus, 6.5 times more Potassium and 4 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.8 times more Energy, 1.7 times more Carbohydrate and 4.9 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.