Peaches, dehydrated (low-moisture), sulfured, stewed have 1.8 times more energy per unit of mass than Peaches, spiced, canned, heavy syrup pack, solids and liquids, which is average in comparison to other foods. Peaches, spiced, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Peaches, spiced, canned, heavy syrup pack, solids and liquids or Peaches, dehydrated (low-moisture), sulfured, stewed?
Macros Ratio
ProteinFatCarbs
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, spiced, canned, heavy syrup pack, solids and liquids or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.4 times more Vitamin A and 1.4 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.1 times more Vitamin B3, 4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 2.3 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 4.6 times more Iron, 1.9 times more Magnesium, 4.1 times more Phosphorus, 3.7 times more Potassium and 2.3 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Copper per 100 calories.
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.8 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.