Comparing Nutrients in 5 ounces Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Raw Sulfured Dried Peaches

Macros Ratio

	Protein	Fat	Carbs
Peaches, spiced, canned, heavy syrup pack, solids and liquids	2%	1%	97%
Raw Sulfured Dried Peaches	5%	3%	92%

Macro Nutrients

	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Energy	3.67% 106kcal	11.7% 339kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	1.1% 1.08g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.067g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.5g	67% 87g	130g per day for Men 19-50 years
Sugars	36.7% 26.6g	81.6% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26.4% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 22g	g per day for Men 19-50 years
Fiber	4.85% 1.84g	30.6% 11.6g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	9.14% 5.1g	56g per day for Men 19-50 years

Vitamins

	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	17% 153μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	0.24% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.76% 0.76mg	38.8% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.071mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.35% 7.5mg	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.63% 0.69mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	18.5% 22.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	57.3% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	72% 5.75mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	NA	18.8% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	3.54% 120mg	41.5% 1412mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	7.35% 0.81mg	11mg per day for Men 19-50 years
Water	3.03% 112g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Raw Sulfured Dried Peaches per 5 oz

Compare the macro and micronutrient content in 5 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 5 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Raw Sulfured Dried Peaches:

• 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 2.6 times more Vitamin E than Raw Sulfured Dried Peaches.
• While 5 oz of Raw Sulfured Dried Peaches contain 6.8 times more Vitamin A, 6.1 times more Vitamin B2, 8.1 times more Vitamin B3, 11.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.2 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Raw Sulfured Dried Peaches provide similar amounts of Vitamin C per five ounces.
• 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin K
• 5 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin E
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Raw Sulfured Dried Peaches:

• 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 2.5 times more Water than Raw Sulfured Dried Peaches.
• While 5 oz of Raw Sulfured Dried Peaches contain 4.7 times more Calcium, 3.7 times more Copper, 14.5 times more Iron, 6 times more Magnesium, 13.2 times more Phosphorus, 11.7 times more Potassium and 7.1 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Sulfured Dried Peaches contain 3.2 times more Energy, 7.6 times more Omega 6, 3.1 times more Carbohydrate, 2.2 times more Sugars, 6.3 times more Fiber and 8.8 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in five ounces.