Comparing Nutrients in 5 ounces Raw Sulfured Dried Peaches VS Raw Sulfured Dehydrated Peaches

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Raw Sulfured Dehydrated Peaches	5%	3%	92%

Macro Nutrients

	Raw Sulfured Dried Peaches	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Energy	11.7% 339kcal	16% 461kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.08g	1.5% 1.46g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	4.05% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	91% 118g	130g per day for Men 19-50 years
Sugars	81.6% 59g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.4% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 22g	NA	g per day for Men 19-50 years
Fiber	30.6% 11.6g	NA	38g per day for Men 19-50 years
Protein	9.14% 5.1g	12.4% 6.93g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Vitamin A	17% 153μg	11% 101μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.24% 0.003mg	4.6% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.8% 6.2mg	42.7% 6.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	17.3% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.56% 6.8mg	16.7% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	57.3% 0.52mg	77.6% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.75mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	19.2% 80.8mg	420mg per day for Men 19-50 years
Manganese	18.8% 0.43mg	25.5% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 169mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	41.5% 1412mg	56.3% 1915mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	7.35% 0.81mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	1.2% 45g	0.29% 10.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Peaches VS Raw Sulfured Dehydrated Peaches per 5 oz

Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Peaches versus 5 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Peaches vs Raw Sulfured Dehydrated Peaches:

• 5 ounces of Raw Sulfured Dried Peaches have 1.5 times more Vitamin A and 1.9 times more Vitamin B2 than Raw Sulfured Dehydrated Peaches.
• While 5 oz of Raw Sulfured Dehydrated Peaches contain 19.5 times more Vitamin B1, 2.4 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dried Peaches and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
• 5 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1
• Both Raw Sulfured Dried Peaches as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Raw Sulfured Dried Peaches vs Raw Sulfured Dehydrated Peaches:

• 5 oz of Raw Sulfured Dehydrated Peaches contain 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Raw Sulfured Dried Peaches.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Sulfured Dehydrated Peaches contain 1.4 times more Energy, 1.4 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dried Peaches as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in five ounces.