Nutrient Comparison: Raw Sulfured Dried Peaches VS Raw Sulfured Dehydrated Peaches per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Peaches versus 100 g of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dried Peaches vs Raw Sulfured Dehydrated Peaches:
- 100 grams of Raw Sulfured Dried Peaches have 1.5 times more Vitamin A and 1.9 times more Vitamin B2 than Raw Sulfured Dehydrated Peaches.
- While 100 g of Raw Sulfured Dehydrated Peaches contain 19.5 times more Vitamin B1, 2.4 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1
- Both Raw Sulfured Dried Peaches as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dried Peaches vs Raw Sulfured Dehydrated Peaches:
- 100 g of Raw Sulfured Dehydrated Peaches contain 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Raw Sulfured Dried Peaches.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sulfured Dehydrated Peaches contain 1.4 times more Energy, 1.4 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in 100 grams.