Comparing Nutrients in 1 pound Raw Sulfured Dried Peaches VS Raw Sulfured Dehydrated Peaches

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Raw Sulfured Dehydrated Peaches	5%	3%	92%

Macro Nutrients

	Raw Sulfured Dried Peaches	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Energy	37.4% 1084kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	3.55% 3.45g	4.8% 4.67g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	1.57% 0.5g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	9.55% 1.62g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	290% 377g	130g per day for Men 19-50 years
Sugars	261% 189g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	84.5% 61.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 58g	NA	g per day for Men 19-50 years
Sucrose	% 70g	NA	g per day for Men 19-50 years
Fiber	98% 37g	NA	38g per day for Men 19-50 years
Protein	29.2% 16.4g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Vitamin A	54.4% 490μg	35.8% 322μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.76% 0.009mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.56mg	47.4% 2.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	55.5% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.8mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	59.3% 71.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Calcium	12.7% 127mg	17.2% 172mg	1000mg per day for Men 19-50 years
Copper	183% 1.65mg	248% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	230% 18.4mg	312% 25mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	61.6% 259mg	420mg per day for Men 19-50 years
Manganese	60% 1.4mg	81.4% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	105% 735mg	700mg per day for Men 19-50 years
Potassium	133% 4518mg	180% 6128mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.6mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	3.9% 144g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Peaches VS Raw Sulfured Dehydrated Peaches per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Peaches versus 1 lb of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Sulfured Dried Peaches vs Raw Sulfured Dehydrated Peaches:

• 1 pound of Raw Sulfured Dried Peaches has 1.5 times more Vitamin A and 1.9 times more Vitamin B2 than Raw Sulfured Dehydrated Peaches.
• While 1 lb of Raw Sulfured Dehydrated Peaches contains 19.5 times more Vitamin B1, 2.4 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dried Peaches and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1
• Both Raw Sulfured Dried Peaches as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Sulfured Dried Peaches vs Raw Sulfured Dehydrated Peaches:

• 1 lb of Raw Sulfured Dehydrated Peaches contains 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Raw Sulfured Dried Peaches.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Sulfured Dehydrated Peaches contains 1.4 times more Energy, 1.4 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dried Peaches as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in one pound.