Comparing Nutrients in 500 calories Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Raw Sulfured Dried Peaches

Weight per 500 calories

• Peaches, spiced, canned, heavy syrup pack, solids and liquids: 667g
• Raw Sulfured Dried Peaches: 209g

Raw Sulfured Dried Peaches have 3.2 times more energy per unit of mass than Peaches, spiced, canned, heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Peaches, spiced, canned, heavy syrup pack, solids and liquids having average energy density.

Discover which food has more nutrients per 500 calories - Peaches, spiced, canned, heavy syrup pack, solids and liquids or Raw Sulfured Dried Peaches?

Macros Ratio

	Protein	Fat	Carbs
Peaches, spiced, canned, heavy syrup pack, solids and liquids	2%	1%	97%
Raw Sulfured Dried Peaches	5%	3%	92%

Macro Nutrients

	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	0.42% 0.007g	1.18% 0.019g	1.6g per day for Men 19-50 years
Omega 6	1.84% 0.31g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	99% 128g	130g per day for Men 19-50 years
Sugars	173% 125g	120% 87.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	39% 28.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26.8g	g per day for Men 19-50 years
Sucrose	NA	% 32.2g	g per day for Men 19-50 years
Fiber	23% 8.67g	45% 17g	38g per day for Men 19-50 years
Protein	4.9% 2.73g	13.5% 7.55g	56g per day for Men 19-50 years

Vitamins

	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Vitamin A	12% 107μg	25% 226μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	0.35% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.4% 3.58mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.67% 0.33mg	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.74% 0.13mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.3% 35.3mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.8% 3.27mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.44% 11.3μg	27.4% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Calcium	4% 40mg	5.86% 58.6mg	1000mg per day for Men 19-50 years
Copper	72.6% 0.65mg	84.6% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	11% 46.7mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	NA	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	61.3% 2084mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	1.9% 1.05μg	55μg per day for Men 19-50 years
Sodium	1.78% 26.7mg	0.98% 14.6mg	1500mg per day for Men 19-50 years
Zinc	4.85% 0.53mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	14.3% 528g	1.8% 66.5g	3700g per day for Men 19-50 years

Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids VS Raw Sulfured Dried Peaches Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Peaches, spiced, canned, heavy syrup pack, solids and liquids or Raw Sulfured Dried Peaches?

Lets compare vitamin content per 500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Raw Sulfured Dried Peaches:

• 500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 3.5 times more Vitamin C and 8.2 times more Vitamin E than Raw Sulfured Dried Peaches.
• While 500 kcal of Raw Sulfured Dried Peaches contain 2.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.9 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• 500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
• 500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin E
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Raw Sulfured Dried Peaches:

• 500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 7.9 times more Water than Raw Sulfured Dried Peaches.
• While 500 kcal of Raw Sulfured Dried Peaches contain 4.6 times more Iron, 1.9 times more Magnesium, 4.1 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Raw Sulfured Dried Peaches contain similar levels of Copper per 500 calories.
• 500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.4 times more Sugars than Raw Sulfured Dried Peaches.
• While 500 kcal of Raw Sulfured Dried Peaches contain 2 times more Fiber and 2.8 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Raw Sulfured Dried Peaches offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
• Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.