Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Chunk Style Peanut Butter, with salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chunk Style Peanut Butter, with salt vs Dried Beechnuts:
- 1 kilogram of Chunk Style Peanut Butter, with salt has 15.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin C than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Dried Beechnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin C
- Both Chunk Style Peanut butter, with salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chunk Style Peanut Butter, with salt vs Dried Beechnuts:
- 1 kilogram of Chunk Style Peanut Butter, with salt has 45 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 12.8 times more Sodium and 7.8 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.3 times more Iron and 1.4 times more Potassium than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Dried Beechnuts contain similar levels of Copper per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chunk Style Peanut Butter, with salt has 1.3 times more Saturated Fat and 3.9 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 21.8 times more Omega 3, 1.3 times more Omega 6 and 1.6 times more Carbohydrate than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Dried Beechnuts offer comparable quantities of Energy and Fat per one kilogram.