Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Chunk Style Peanut Butter, with salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chunk Style Peanut Butter, with salt vs Dried Beechnuts:
- 100 grams of Chunk Style Peanut Butter, with salt have 15.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin C than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin C
- Both Chunk Style Peanut butter, with salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chunk Style Peanut Butter, with salt vs Dried Beechnuts:
- 100 grams of Chunk Style Peanut Butter, with salt have 45 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 12.8 times more Sodium and 7.8 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Iron and 1.4 times more Potassium than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Dried Beechnuts contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chunk Style Peanut Butter, with salt have 1.3 times more Saturated Fat and 3.9 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 21.8 times more Omega 3, 1.3 times more Omega 6 and 1.6 times more Carbohydrate than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 grams.