Nutrient Comparison: Chunk Style Peanut Butter VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Chunk Style Peanut Butter versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chunk Style Peanut Butter vs Brussels Sprouts:
- 1 kilogram of Chunk Style Peanut Butter has 1.2 times more Vitamin B2, 18.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.2 times more Vitamin E than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C and 354 times more Vitamin K than Chunk Style Peanut Butter.
- 1 kilogram of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Chunk Style Peanut Butter as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chunk Style Peanut Butter vs Brussels Sprouts:
- 1 kilogram of Chunk Style Peanut Butter has 8.3 times more Copper, 1.4 times more Iron, 7 times more Magnesium, 5.3 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium, 5.1 times more Selenium and 6.6 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 75.4 times more Water than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Brussels Sprouts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chunk Style Peanut Butter has 13.7 times more Energy, 166.5 times more Fat, 122.7 times more Saturated Fat, 307.9 times more Omega 6, 2.4 times more Carbohydrate, 3.8 times more Sugars, 2.1 times more Fiber and 7.1 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.3 times more Omega 3 than Chunk Style Peanut Butter.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6