Nutrient Comparison: Chunk Style Peanut Butter VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Chunk Style Peanut Butter versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chunk Style Peanut Butter vs Potato Skin:
- 1 kilogram of Chunk Style Peanut Butter has 5 times more Vitamin B1, 2.9 times more Vitamin B2, 13.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Chunk Style Peanut Butter.
- 1 kilogram of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Chunk Style Peanut Butter as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chunk Style Peanut Butter vs Potato Skin:
- 1 kilogram of Chunk Style Peanut Butter has 1.5 times more Calcium, 1.4 times more Copper, 7 times more Magnesium, 3 times more Manganese, 8.4 times more Phosphorus, 1.8 times more Potassium, 27.3 times more Selenium and 8 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Iron and 73.1 times more Water than Chunk Style Peanut Butter.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chunk Style Peanut Butter has 10.2 times more Energy, 499.4 times more Fat, 292.6 times more Saturated Fat, 7.8 times more Omega 3, 432.9 times more Omega 6, 1.7 times more Carbohydrate, 3.2 times more Fiber and 9.4 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6