Chunk Style Peanut Butter has 10.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Potato Skin?
Chunk Style Peanut Butter VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Potato Skin?
Lets compare vitamin content per 300 calories of Chunk Style Peanut Butter vs Potato Skin:
300 calories of Chunk Style Peanut Butter have 1.3 times more Vitamin B3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B5, 5.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter.
300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Chunk Style Peanut Butter as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chunk Style Peanut Butter vs Potato Skin:
300 calories of Chunk Style Peanut Butter have 2.7 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.8 times more Calcium, 7.4 times more Copper, 17.3 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 5.6 times more Potassium, 1.3 times more Zinc and 742 times more Water than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chunk Style Peanut Butter have 49.2 times more Fat, 28.8 times more Saturated Fat and 42.6 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.9 times more Carbohydrate and 3.2 times more Fiber than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Chunk Style Peanut Butter as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.