Chunk Style Peanut Butter has 6.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Baked Potato Flesh?
Chunk Style Peanut Butter VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Chunk Style Peanut Butter vs Baked Potato Flesh:
300 calories of Chunk Style Peanut Butter have 1.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 24.9 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.3 times more Vitamin B1, 3.1 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Chunk Style Peanut Butter.
300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Chunk Style Peanut Butter as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chunk Style Peanut Butter vs Baked Potato Flesh:
300 calories of Chunk Style Peanut Butter have 1.8 times more Manganese, 4.3 times more Selenium and 1.5 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Copper, 3.3 times more Potassium and 419 times more Water than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Baked Potato Flesh contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Chunk Style Peanut Butter as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chunk Style Peanut Butter have 78.9 times more Fat, 46.2 times more Saturated Fat, 68.4 times more Omega 6 and 1.9 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.3 times more Carbohydrate and 1.3 times more Sugars than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Chunk Style Peanut Butter as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.