Comparing Nutrients in 1 kilogram Chunk Style Peanut Butter VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Chunk Style Peanut Butter	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	203% 5890kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	515% 499g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	238% 76g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	815% 139g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	166% 216g	47.6% 62g	130g per day for Men 19-50 years
Sugars	116% 84g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 42.2g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 42g	% 0.2g	g per day for Men 19-50 years
Fiber	211% 80g	26.3% 10g	38g per day for Men 19-50 years
Protein	430% 241g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.4% 1.1mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	856% 137mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	224% 11mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	322% 4.18mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	230% 920μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	420% 63mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	45% 450mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	642% 5.8mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	238% 19mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	783% 18mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	456% 3190mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	219% 7450mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	149% 82μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.31% 11.4g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Chunk Style Peanut Butter VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Chunk Style Peanut Butter versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chunk Style Peanut Butter vs Stewed Canned Tomatoes:

• 1 kilogram of Chunk Style Peanut Butter has 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 19.2 times more Vitamin B3, 9.8 times more Vitamin B5, 24.6 times more Vitamin B6, 18.4 times more Vitamin B9 and 7.6 times more Vitamin E than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and 4.8 times more Vitamin K than Chunk Style Peanut Butter.
• 1 kilogram of Chunk Style Peanut Butter have insufficient amounts of Vitamin C and Vitamin K
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Chunk Style Peanut Butter as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Chunk Style Peanut Butter vs Stewed Canned Tomatoes:

• 1 kilogram of Chunk Style Peanut Butter has 1.3 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 13.3 times more Magnesium, 30.5 times more Manganese, 16 times more Phosphorus, 3.6 times more Potassium, 13.7 times more Selenium and 16.4 times more Zinc than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 13 times more Sodium and 80.3 times more Water than Chunk Style Peanut Butter.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chunk Style Peanut Butter has 22.7 times more Energy, 262.8 times more Fat, 292.6 times more Saturated Fat, 26 times more Omega 3, 187.2 times more Omega 6, 3.5 times more Carbohydrate, 2.4 times more Sugars, 8 times more Fiber and 26.4 times more Protein than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Fructose than Chunk Style Peanut Butter.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein