Nutrient Comparison: Peanut Butter VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanut Butter versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanut Butter vs Baked Potato Skin:
- 1 kilogram of Peanut Butter has 4.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 148.5 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains more Vitamin C than Smooth Peanut Butter.
- Both Peanut Butter and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Peanut Butter have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Smooth Peanut Butter as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Peanut Butter vs Baked Potato Skin:
- 1 kilogram of Peanut Butter has 1.6 times more Calcium, 4.2 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 57.7 times more Selenium, 22.7 times more Sodium and 5.4 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.4 times more Copper and 3.3 times more Iron than Smooth Peanut Butter.
- Both Peanut Butter and Baked Potato Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanut Butter has 3 times more Energy, 495.4 times more Fat, 366.1 times more Saturated Fat, 3.9 times more Omega 3, 352.5 times more Omega 6, 4.6 times more Sugars and 5.1 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.9 times more Carbohydrate and 1.4 times more Fiber than Smooth Peanut Butter.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6