Nutrient Comparison: Low Fat Peanut Butter VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Fat Peanut Butter versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Fat Peanut Butter vs Boiled Cauliflower:
- 1 kilogram of Low Fat Peanut Butter has 6.4 times more Vitamin B1, 35.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 129.1 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Vitamin C and 23 times more Vitamin K than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Boiled Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Low Fat Peanut Butter have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Reduced Fat Peanut Butter as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Fat Peanut Butter vs Boiled Cauliflower:
- 1 kilogram of Low Fat Peanut Butter has 2.2 times more Calcium, 32.2 times more Copper, 5.9 times more Iron, 18.9 times more Magnesium, 11.2 times more Manganese, 11.5 times more Phosphorus, 4.7 times more Potassium, 12.5 times more Selenium, 36 times more Sodium and 16.5 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 77.5 times more Water than Reduced Fat Peanut Butter.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Fat Peanut Butter has 22.6 times more Energy, 75.6 times more Fat, 82.3 times more Saturated Fat, 182.6 times more Omega 6, 8.7 times more Carbohydrate, 4.5 times more Sugars, 2.3 times more Fiber and 14.1 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3.2 times more Omega 3 than Reduced Fat Peanut Butter.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6