Low Fat Peanut Butter has 22.6 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Low Fat Peanut Butter or Boiled Cauliflower?
Low Fat Peanut Butter VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Fat Peanut Butter or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Low Fat Peanut Butter vs Boiled Cauliflower:
300 calories of Low Fat Peanut Butter have 1.6 times more Vitamin B3 and 5.7 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.5 times more Vitamin B1, 19.6 times more Vitamin B2, 10.7 times more Vitamin B5, 12.6 times more Vitamin B6, 16.6 times more Vitamin B9, more Vitamin C and 520 times more Vitamin K than Reduced Fat Peanut Butter.
300 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
Both Reduced Fat Peanut Butter as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Fat Peanut Butter vs Boiled Cauliflower:
300 calories of Low Fat Peanut Butter have 1.4 times more Copper and 1.6 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 10.3 times more Calcium, 3.8 times more Iron, 2 times more Manganese, 2 times more Phosphorus, 4.8 times more Potassium, 1.8 times more Selenium, 1.4 times more Zinc and 1752.2 times more Water than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Boiled Cauliflower contain similar levels of Magnesium per 300 calories.
300 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Low Fat Peanut Butter have 3.3 times more Fat, 3.6 times more Saturated Fat and 8.1 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 72.6 times more Omega 3, 2.6 times more Carbohydrate, 5.1 times more Sugars, 10 times more Fiber and 1.6 times more Protein than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6