Nutrient Comparison: Roasted Peanuts with Salt VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Peanuts with Salt versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Peanuts with Salt vs Tomato Powder:
- 1 kilogram of Roasted Peanuts with Salt has 1.6 times more Vitamin B3 than Tomato Powder.
- While 1 kg of Tomato Powder contains more Vitamin A, 6 times more Vitamin B1, 3.9 times more Vitamin B2, 3.7 times more Vitamin B5, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Tomato Powder provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry-roasted Peanuts with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Peanuts with Salt vs Tomato Powder:
- 1 kilogram of Roasted Peanuts with Salt has 1.2 times more Phosphorus, 1.8 times more Selenium, 3.1 times more Sodium and 1.6 times more Zinc than Tomato Powder.
- While 1 kg of Tomato Powder contains 2.9 times more Calcium, 2.9 times more Copper, 2.9 times more Iron and 3 times more Potassium than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Tomato Powder contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Peanuts with Salt has 1.9 times more Energy, 112.9 times more Fat, 124.6 times more Saturated Fat, 56.8 times more Omega 6 and 1.9 times more Protein than Tomato Powder.
- While 1 kg of Tomato Powder contains 3.5 times more Carbohydrate, 9 times more Sugars and 2 times more Fiber than Dry-roasted Peanuts with Salt.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 6
- Both Dry-roasted Peanuts with Salt as well as Tomato Powder provide inadequate amounts of Omega 3 in one kilogram.