Nutrient Comparison: Dry-roasted Peanuts VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry-roasted Peanuts versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry-roasted Peanuts vs Cauliflower:
- 1 kilogram of Dry-roasted Peanuts has 3 times more Vitamin B1, 3.3 times more Vitamin B2, 28.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 61.6 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
- 1 kilogram of Dry-roasted Peanuts have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Dry-roasted Peanuts, no salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry-roasted Peanuts vs Cauliflower:
- 1 kilogram of Dry-roasted Peanuts has 2.6 times more Calcium, 11 times more Copper, 3.8 times more Iron, 11.9 times more Magnesium, 11.5 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium, 15.5 times more Selenium and 10.3 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 5 times more Sodium and 50.9 times more Water than Dry-roasted Peanuts, no salt.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry-roasted Peanuts has 23.5 times more Energy, 177.4 times more Fat, 59.4 times more Saturated Fat, 607.2 times more Omega 6, 4.3 times more Carbohydrate, 2.6 times more Sugars, 4.2 times more Fiber and 12.7 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Dry-roasted Peanuts, no salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one kilogram.