Nutrient Comparison: Dry-roasted Peanuts VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry-roasted Peanuts versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry-roasted Peanuts vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Dry-roasted Peanuts has 4.5 times more Vitamin B1, 10.4 times more Vitamin B2, 22.4 times more Vitamin B3, 6.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 10.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Dry-roasted Peanuts, no salt.
- 1 kilogram of Dry-roasted Peanuts have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dry-roasted Peanuts, no salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry-roasted Peanuts vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Dry-roasted Peanuts has 2.9 times more Calcium, 4.8 times more Copper, 6.1 times more Iron, 16.2 times more Magnesium, 13.5 times more Manganese, 25.9 times more Phosphorus, 5.9 times more Potassium, 23.3 times more Selenium and 21.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 66.8 times more Sodium and 52.1 times more Water than Dry-roasted Peanuts, no salt.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry-roasted Peanuts has 39.1 times more Energy, 620.8 times more Fat, 702.1 times more Saturated Fat, 335 times more Omega 6, 5.9 times more Carbohydrate and 35.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry-roasted Peanuts, no salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one kilogram.