Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Peanuts with Dalt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Peanuts with Dalt vs Acorns:
- 1 kilogram of Oil-roasted Peanuts with Dalt has 7.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Acorns provide similar amounts of Vitamin B6 per one kilogram.
- Both Oil-roasted Peanuts with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Peanuts with Dalt vs Acorns:
- 1 kilogram of Oil-roasted Peanuts with Dalt has 1.5 times more Calcium, 1.9 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 6.4 times more Zinc than Acorns.
- Both Oil-roasted Peanuts with Dalt and Acorns contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Peanuts with Dalt has 1.5 times more Energy, 2.2 times more Fat, 2.8 times more Saturated Fat, 3.3 times more Omega 6 and 4.6 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 2.7 times more Carbohydrate than Oil-roasted Peanuts with Salt.