Nutrient Comparison: Oil-Roasted Peanuts VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-Roasted Peanuts versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-Roasted Peanuts vs Dried Beechnuts:
- 1 kilogram of Oil-Roasted Peanuts has 15.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 19.4 times more Vitamin C than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Dried Beechnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oil-Roasted Peanuts have insufficient amounts of Vitamin C
- Both Oil-Roasted Peanuts no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oil-Roasted Peanuts vs Dried Beechnuts:
- 1 kilogram of Oil-Roasted Peanuts has 61 times more Calcium, more Magnesium, 1.4 times more Manganese, more Phosphorus and 9.1 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.3 times more Copper, 1.6 times more Iron, 1.4 times more Potassium and 6.3 times more Sodium than Oil-Roasted Peanuts no Salt.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-Roasted Peanuts has 1.5 times more Saturated Fat and 4.5 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 44.7 times more Omega 3 and 2.2 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per one kilogram.