Nutrient Comparison: Peanuts VS Cooked Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanuts versus 1 kg of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanuts vs Cooked Frozen Cauliflower:
- 1 kilogram of Peanuts has 17.3 times more Vitamin B1, 2.5 times more Vitamin B2, 38.9 times more Vitamin B3, 18.1 times more Vitamin B5, 4 times more Vitamin B6, 5.9 times more Vitamin B9 and 138.8 times more Vitamin E than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains more Vitamin C and more Vitamin K than Raw Peanuts.
- 1 kilogram of Peanuts have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Peanuts as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peanuts vs Cooked Frozen Cauliflower:
- 1 kilogram of Peanuts has 5.4 times more Calcium, 47.7 times more Copper, 11.2 times more Iron, 18.7 times more Magnesium, 12.9 times more Manganese, 15.7 times more Phosphorus, 5.1 times more Potassium, 12 times more Selenium and 25.2 times more Zinc than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains 14.5 times more Water than Raw Peanuts.
- 1 kilogram of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanuts has 29.8 times more Energy, 223.8 times more Fat, 184.7 times more Saturated Fat, 648.1 times more Omega 6, 4.3 times more Carbohydrate, 4.5 times more Sugars, 3.1 times more Fiber and 16 times more Protein than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains 27 times more Omega 3 than Raw Peanuts.
- 1 kilogram of Peanuts provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6