Nutrient Comparison: Peanuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanuts versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Peanuts has 5.2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 10.9 times more Vitamin B9 and 83.3 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Raw Peanuts.
- 1 kilogram of Peanuts have insufficient amounts of Vitamin C
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Raw Peanuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Peanuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Peanuts has 7.1 times more Calcium, 7.9 times more Copper, 6.1 times more Iron, 6 times more Magnesium, 8.8 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 72 times more Selenium and 8.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 21.7 times more Sodium than Raw Peanuts.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanuts has 3.5 times more Energy, 9.6 times more Fat, 5.8 times more Saturated Fat, 55 times more Omega 6, 16.3 times more Sugars, 3.7 times more Fiber and 10.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Carbohydrate than Raw Peanuts.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Raw Peanuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one kilogram.