Nutrient Comparison: Peanuts VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanuts versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanuts vs Frozen Roasted Potatoes with Salt:
- Both Raw Peanuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Raw Peanuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Peanuts vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Peanuts has 6.1 times more Calcium, 9.2 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 16.6 times more Sodium than Raw Peanuts.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanuts has 4.5 times more Energy, 27.2 times more Fat, 37.6 times more Saturated Fat, 6.8 times more Sugars, 3.3 times more Fiber and 11.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Carbohydrate than Raw Peanuts.