Comparing Nutrients in 300 calories PeanutsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Peanuts
53g
Frozen Roasted Potatoes with Salt
236g
Peanuts have 4.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Peanuts or Frozen Roasted Potatoes with Salt?