Nutrient Comparison: Peanuts VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanuts versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanuts vs Frozen Roasted Potatoes with Salt:
- Both Raw Peanuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Raw Peanuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Peanuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Peanuts have 6.1 times more Calcium, 9.2 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 16.6 times more Sodium than Raw Peanuts.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanuts have 4.5 times more Energy, 27.2 times more Fat, 37.6 times more Saturated Fat, 6.8 times more Sugars, 3.3 times more Fiber and 11.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate than Raw Peanuts.