Nutrient Comparison: Peanuts VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanuts versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanuts vs Tomato Puree:
- 1 kilogram of Peanuts has 25.6 times more Vitamin B1, 1.7 times more Vitamin B2, 8.2 times more Vitamin B3, 4 times more Vitamin B5, 2.8 times more Vitamin B6, 21.8 times more Vitamin B9 and 4.2 times more Vitamin E than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin C and more Vitamin K than Raw Peanuts.
- 1 kilogram of Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Peanuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peanuts vs Tomato Puree:
- 1 kilogram of Peanuts has 5.1 times more Calcium, 4 times more Copper, 2.6 times more Iron, 7.3 times more Magnesium, 11.4 times more Manganese, 9.4 times more Phosphorus, 1.6 times more Potassium, 10.3 times more Selenium and 9.1 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 13.5 times more Water than Raw Peanuts.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanuts has 14.9 times more Energy, 234.5 times more Fat, 216.5 times more Saturated Fat, 189.7 times more Omega 6, 1.8 times more Carbohydrate, 4.5 times more Fiber and 15.6 times more Protein than Tomato Puree.
- Both Peanuts and Tomato Puree offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Raw Peanuts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one kilogram.