Comparing Nutrients in 300 calories PeanutsVS Tomato Puree
Weight per 300 calories
Peanuts
53g
Tomato Puree
790g
Peanuts have 14.9 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Peanuts or Tomato Puree?
Discover which food has more nutrients per 300 calories - Peanuts or Tomato Puree?
Lets compare vitamin content per 300 calories of Peanuts vs Tomato Puree:
300 calories of Peanuts have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 8.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Raw Peanuts.
300 calories of Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Raw Peanuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanuts vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 2.9 times more Calcium, 3.7 times more Copper, 5.8 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 9.3 times more Potassium, 1.5 times more Selenium, 23.2 times more Sodium, 1.6 times more Zinc and 201.7 times more Water than Raw Peanuts.
300 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanuts have 15.7 times more Fat, 14.5 times more Saturated Fat and 12.7 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 8.3 times more Carbohydrate, 15.3 times more Sugars and 3.3 times more Fiber than Raw Peanuts.
Both Peanuts and Tomato Puree offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Raw Peanuts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.