Nutrient Comparison: Oil-roasted Spanish Peanuts VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Spanish Peanuts versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Spanish Peanuts vs Roasted Cashews:
- 1 kilogram of Oil-roasted Spanish Peanuts has 1.6 times more Vitamin B1, 10.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.4 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Oil-roasted Spanish Peanuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Spanish Peanuts vs Roasted Cashews:
- 1 kilogram of Oil-roasted Spanish Peanuts has 2.2 times more Calcium, 2.9 times more Manganese and 1.4 times more Potassium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 3.4 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Selenium and 2.8 times more Zinc than Oil-roasted Spanish Peanuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Spanish Peanuts has 2.2 times more Omega 6, 3 times more Fiber and 1.8 times more Protein than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 16.1 times more Omega 3 and 1.9 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Roasted Cashews offer comparable quantities of Energy, Fat and Saturated Fat per one kilogram.
- 1 kilogram of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3