Nutrient Comparison: Oil-roasted Spanish Peanuts VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Spanish Peanuts versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Spanish Peanuts vs Roasted Cashews:
- 100 grams of Oil-roasted Spanish Peanuts have 1.6 times more Vitamin B1, 10.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.4 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Oil-roasted Spanish Peanuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Spanish Peanuts vs Roasted Cashews:
- 100 grams of Oil-roasted Spanish Peanuts have 2.2 times more Calcium, 2.9 times more Manganese and 1.4 times more Potassium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.4 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Selenium and 2.8 times more Zinc than Oil-roasted Spanish Peanuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Spanish Peanuts have 2.2 times more Omega 6, 3 times more Fiber and 1.8 times more Protein than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 16.1 times more Omega 3 and 1.9 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Roasted Cashews offer comparable quantities of Energy, Fat and Saturated Fat per 100 grams.
- 100 grams of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3