Nutrient Comparison: Valencia Peanuts VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Peanuts versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Peanuts vs Toasted Sunflower Seeds:
- 1 kilogram of Valencia Peanuts has 2 times more Vitamin B1 and 3.1 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- Both Raw Valencia Peanuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Peanuts vs Toasted Sunflower Seeds:
- 1 kilogram of Valencia Peanuts has 1.4 times more Magnesium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Copper, 3.3 times more Iron, 3.4 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Raw Valencia Peanuts.
- Both Valencia Peanuts and Toasted Sunflower Seeds contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Peanuts has 1.2 times more Saturated Fat and 1.5 times more Protein than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.9 times more Omega 3, 2.3 times more Omega 6 and 1.3 times more Fiber than Raw Valencia Peanuts.
- Both Valencia Peanuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.
- 1 kilogram of Valencia Peanuts provide inadequate amounts of Omega 3