Nutrient Comparison: Valencia Peanuts VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Peanuts versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Peanuts vs Toasted Sunflower Seeds:
- 100 grams of Valencia Peanuts have 2 times more Vitamin B1 and 3.1 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- Both Raw Valencia Peanuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Peanuts vs Toasted Sunflower Seeds:
- 100 grams of Valencia Peanuts have 1.4 times more Magnesium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 3.3 times more Iron, 3.4 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Raw Valencia Peanuts.
- Both Valencia Peanuts and Toasted Sunflower Seeds contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Peanuts have 1.2 times more Saturated Fat and 1.5 times more Protein than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Omega 3, 2.3 times more Omega 6 and 1.3 times more Fiber than Raw Valencia Peanuts.
- Both Valencia Peanuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.
- 100 grams of Valencia Peanuts provide inadequate amounts of Omega 3