Valencia Peanuts VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Peanuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Valencia Peanuts vs Toasted Sunflower Seeds:
- 500 calories of Valencia Peanuts have 2.1 times more Vitamin B1 and 3.3 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- Both Raw Valencia Peanuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Peanuts vs Toasted Sunflower Seeds:
- 500 calories of Valencia Peanuts have 1.5 times more Magnesium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 3 times more Iron, 3.2 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Raw Valencia Peanuts.
- Both Valencia Peanuts and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
- 500 calories of Valencia Peanuts lack sufficient amounts of Potassium
- Both Raw Valencia Peanuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Peanuts have 1.3 times more Saturated Fat and 1.6 times more Protein than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Omega 6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
- Both Raw Valencia Peanuts as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.