Nutrient Comparison: Valencia Peanuts VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Peanuts versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Peanuts vs Stewed Canned Tomatoes:
- 1 kilogram of Valencia Peanuts has 13.9 times more Vitamin B1, 8.6 times more Vitamin B2, 18 times more Vitamin B3, 15.9 times more Vitamin B5, 20 times more Vitamin B6 and 49.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Raw Valencia Peanuts.
- 1 kilogram of Valencia Peanuts have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Valencia Peanuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Peanuts vs Stewed Canned Tomatoes:
- 1 kilogram of Valencia Peanuts has 1.8 times more Calcium, 10.5 times more Copper, 1.6 times more Iron, 15.3 times more Magnesium, 33.6 times more Manganese, 16.8 times more Phosphorus, 1.6 times more Potassium, 12.2 times more Selenium and 19.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 221 times more Sodium and 21.5 times more Water than Raw Valencia Peanuts.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Peanuts has 21.9 times more Energy, 250.4 times more Fat, 281.9 times more Saturated Fat, 222.8 times more Omega 6, 3.4 times more Carbohydrate, 8.7 times more Fiber and 27.6 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Peanuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one kilogram.